Myth #1: Muscle turns into fat when you stop working out.

Myth #2: Women will get too bulky working out with weights.

Myth #3: You need to do sit-ups, crunches, and other abdominal exercises in order to reduce your waistline.

Myth #4: It takes hours in the gym to be fit.

Myth #5: Your body slows down as you get older.

…and about how you can separate the truth from the myth in this article.